Where did hypnosis come from?

Although Franz Mesmer became involved in hypnosis around 1770, there has been the development of concepts, beliefs and practices related to hypnosis and hypnotherapy since prehistoric times.

How useful is it?

Officially endorsed as a therapeutic method by medical, psychiatric, dental, and psychological associations throughout the world Hypnosis has been used to enhance sports performance, increase body confidence, overcome fears and phobias, heal from trauma, and alleviate pain during childbirth and dental procedures.

With the ever-increasing pressures of life, hypnosis is a tool that can support individuals in the areas of their lives that need help most.
Even a simple relaxation process giving them that much needed time to rest and refocus before dealing with the thing that comes their way.